PUNCH CITY Dublin 15 May 2nd 2017

[R. Devane]

I'm running the D15 Punch City this time and it'll be every Tuesday & Thursday from 8pm to 9pm starting May 2nd. I've already got a few names signed up for it including 4x M.A.I. Dublin 15 instructors and 1 x M.A.I. Dublin 7 instructor. Don't let the fact that the instructors are attending this course, put you off. It's an honour to have them on it but I'll still teach it as I normally would and I will definitely be catering for any newbies it will be a super course - who doesn't love boxing? You will definitely be a hell of a lot more confident with your hands by the end of PUNCH CITY D15. Come and join me. I'm taking more names right now. Here's the flier - email me anytime: robert @ martialartsinc.com (without those spaces of course)

www.martialartsinc.com/2017/PUNCHCITYd15MAY2017.pdf

[R. Devane]

roll up, roll up - getting good numbers for this but the more the merrier

[R. Devane]

2 weeks in and arms are sore ha - also, the 500 abs each session is getting a good reaction too