Challenge Week 2015!!!!

[R. Devane]

It starts this Monday and it's FREE to participate.

Get those legs moving, arms swinging and heart pumping because it's.........

SKIPPING WEEK

3 minutes and as many skips as you can.

Get over 300 skips and you'll receive a certificate too.

YES, feel free to post your skipping submission onto our facebook page - we'd love that.

All fighters skip for rhythm, timing, footwork and fitness.

get your skip on!

You've got from Monday to Sunday to keep beating your scores.


www.martialartsinc.com/contents/events/2015/CHALLENGEWEEK2015.pdf

[Deleted]

Totally looking forward to this one folks! It's guaranteed to be fun, challenging and doable! Roll on next Monday, boom!

[stephenlarge]

Well done to the 1pm group class in D7 for getting started on this today at lunchtime. Everyone gave it a good go and one person has already got over 300 but they are determined to beat this throughout the week.

[Deleted]

My private classes have all attempted the challenge and are loving it so far! The numbers are being hit and records are being set! Roll on the rest of the week!

[Arnie]

Top 10 skippers with highest skip count at D15:

-Arnie Sasnauskas 500
-Mark Lane 476
-Alan Fennelly 470
-Denis Stsajev 468
-Laura Kinsella 467
-Ciaran Conway 461
-Val Burke 460
-Ciaran Penrose 447
-Rory Devlin 440
-Adan Sludds 434

Well done to everyone .

[Deleted]

Here's the names of the successful skippers in D7, well done to all!

1) Yzeir Magjypi, 530
2) Kayleigh Coady, 500
3) Darin Patea, 498
4) Keith Ward, 491
5) Declan Comerford, 476
6) Derek Conaghy, 472
7) Fergus Keegan, 470
8) Undine Crvdts, 463
9) Paul McDermott, 458
10)Darren Bell, 455