PUNCH CITY 8 week Boxing Course - 1st October 2016

[R. Devane]

Ireland’s premier martial arts training facility, Martial Arts Incorporated, brings you the return of the highly successful
Boxing for Fitness course taught by Declan Kidd.

While getting fit and toning up you will also learn:
Correct punching technique
Speed & agility footwork
Fitness drills
Padwork skills
Bagwork striking
Speedball and floor to ceiling ball training
Bobrope drills
and much much more.
No sparring or risk of injury.

Punch City is boxing for fitness and fun for all adults.
It doesn’t matter what age or fitness level you are.
Train at our fully equipped and professional
studio located at:


Martial Arts Incorporated Dublin 7:
Unit 5 Brunswick Court, Off North Brunswick Street, Dublin 7.
Telephone: [phone] Text: 0872663773


Email: [e-mail]
Web: www.MartialArtsInc.com/

Starts:
Every Saturday from 1st October 2016 at 11am
at M.A.I. D7
8 week course
Only €90 for the entire course.
(Boxing gloves required)
Limited to 20 places. €20 deposit required.
Enquire early to avoid disappointment.

www.martialartsinc.com/2016/PUNCHCITYsept2016.pdf

[Deleted]

Have a few people expressing an interest in this course and with good reason! It's a bloody good course! You will leave every course with something new learned and by the way Declan is training these days, he has some new tricks up his sleeve! Get the names down and let us know people!

[R. Devane]

PUNCH CITY - 8 week boxing for fitness course in Dublin: This takes place Saturday week - now enrolling and taking names

[Deleted]

Declan has been planning and planning and planning for this course and has been training like a mad thing to prepare all of it too! Get the names down and get stuck in, not to be missed!

[Deleted]

This Saturday people, drop into the studio or give us a call if you want to secure your place, best of luck to the crew and to Declan as well, roll on Saturday!

[Deleted]

This Saturday people, drop into the studio or give us a call if you want to secure your place, best of luck to the crew and to Declan as well, roll on Saturday!

[Deleted]

Hearing from a couple of them that started punch city it sounds like it got off to a flyer, best of luck to the crew and get stuck in!

[dkidd]

Well done to everyone attending this course hard to believe we are coming up on week six already. So far we have covered everything from maintaining distance to the jab, head movement, footwork, blocking with the shoulder and or elbow,several short combinations that build into one combo a 45 move whopper. Three weeks left and lots more to cover. Bring it on.

[dkidd]

Well done to everyone attending this course hard to believe we are coming up on week six already. So far we have covered everything from maintaining distance to the jab, head movement, footwork, blocking with the shoulder and or elbow,several short combinations that build into one combo a 45 move whopper. Three weeks left and lots more to cover. Bring it on.