Grade & Multiple Sparring Seminar

[R. Devane]

GRADE & MULTIPLE SPARRING SEMINAR

WHAT’S GRADE SPARRING?
FROM GREEN BELT ONWARDS SPARRING IS PART OF THE BELT GRADING REQUIREMENTS. THIS CAN PUT SOME PEOPLE OFF GRADING BUT THERE ARE LOADS OF DRILLS AND TECHNIQUES TO PREPARE YOU FOR THIS PART OF THE TEST. GRADE SPARRING IS DIFFERENT TO NORMAL SPARRING BECAUSE
1) YOU’LL ALREADY BE TIRED FROM ALL THE SYLLABUS.
2) IT’S HIGHER INTENSITY AND MORE LIKE STREET SPARRING INCLUDING GROUND WORK.
3) HIGHER BELTS INCLUDE MULTIPLE OPPONENTS (2 AND EVEN 3!).

LET US PREPARE YOU FOR YOUR FUTURE GREEN, BROWN & BLACK BELT 

WHEN?
SATURDAY NOVEMBER 19th 2016. 11AM TO 1PM.

WHO CAN ATTEND?
ANYONE THAT’S ATTENDED A BIT OF SPARRING AT M.A.I. AND WITH AN INTEREST IN BELTS (WORKING TOWARDS THE BLACK BELT)

WHAT DO YOU NEED?
FULL SPARRING GEAR REQUIRED.
HEAD GUARD, GUM SHIELD, GROIN GUARD (MEN), SHIN PADS & FOOT PADS.
(YOU CAN PURCHASE IT ALL HERE)

HOW MUCH IS IT?
ONLY €25 PER PERSON

HOW DO I REGISTER?
DROP IN OR CALL OR EMAIL.
DEPOSIT IS REQUIRED TO BOOK YOUR PLACE.
ONLY 20 PLACES AVAILABLE.

WHO’S TEACHING THIS WORKSHOP?
EDDIE LAWLOR.

M.A.I. DUBLIN 7:
MARTIAL ARTS INCORPORATED,
UNIT 5 BRUNSWICK COURT,
OFF NORTH BRUNSWICK STREET,
DUBLIN 7.
EMAIL: [e-mail]

TEL: [phone]
TEXT: 0872663773
WWW.MARTIALARTSINC.COM



www.martialartsinc.com/2016/GRADESPARRINGSEMINAR2016.pdf

[Arnie]

Did this seminar the first time it was introduced. Eddie did a great seminar, and I suspect this one to be equally, if not, better than the first one! Really gives a good taste of what to expect, and a good slap to the face if you thought you were fit doing normal sparring. You'd be surprised how taxing 30 seconds of 'grade sparring' can be compared to the more normal stuff you'd do in classes.

Highly recommended if you're grading (ha, definitely do it if you're going to go for Green Belt or higher!) or want to put your fitness to the test. Last time, Eddie did share a lot of helpful tactics to conserve energy and to survive the experience.

Also it's good fun.

[R. Devane]

just over 2 weeks to go for this - the perfect preparation for the December grade

[dkidd]

Looks like a good few names down for this so don't miss out y'all it is on this Saturday 11am-1pm

[R. Devane]

yep a very valuable seminar this - especially for those going for the sparring grades - grade sparring is very different.

[Deleted]

Well done to the crew at th weekend, totally enjoyed teaching it and hope that people got the benefits from it... here's a highlight video from the weekend!


www.youtube.com/shared?ci=Uo58OU7SOqg