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Post by louise devane on Apr 8, 2010 17:00:07 GMT
Hello everyone, I haven't gone anywhere just being a bit lazy on the blogs. I promise I will be better. Well I have been extremely lazy over the past couple of months and trying to motivate myself has been difficult. I just couldn't do it. But I have found the urge in myself again and am bitten by the bug of circuits. I train with Keith on a Thursday and have being doing crazy circuits. A mixture of MMA and Points training. Must say I hate doing weights and really find it hard to push on my own. So I have been doing crazy strength and cardio circuits. I have a class now, so I will post up a bit more on my circuits and what I have been getting up too. Stay tuned
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Post by dkidd on Apr 9, 2010 10:19:03 GMT
If you hate weights but still want to improve strength without getting bigger you can grab some of my exercise bands from the dojo and give them a lash. HAve lots of stuff I've been researching and trying with the gymball too if you like I'll show you when we get a mo. Keep the faith variety is where it's at. Deco
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Post by Kiefer.c on Apr 9, 2010 14:44:18 GMT
I dont think you should do weights louise - them armbars from the back will be wrenched on even worse haha - good to hear your back in action louise, looking forward to training with ya more!!
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Post by michael on Apr 10, 2010 8:49:17 GMT
I had the pleasure of training with Louise last tuesday and she did one of those crazy circuits but i really didn feel like it was pleasure at the time or 2 days later as i wwas in bits!!!!!! ha ha ha keep up the hard work.........bruce Lou!!!! ha ha
Michael
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Post by louise devane on Apr 13, 2010 13:33:49 GMT
Ok I'm back again, so back to the training programs I'm doing. The circuit at the minute I'm loving is 1. Skipping (2 mins) 2. Jumping Squats (1 min,1min break) 3. Boxing on the bag (2 min) 4. Press up's holding the dumbell's (1 min,1 min break) 5. Kick's on the bag (2 min) 6. Chest Pull's on the bench bar (1 min, 1 min break) 7. Kickboxing on the bag (2 min) 8. Elevated tri-cep dips (1 min, 1 min break) 9. Ground and Pound on the bag (2 min) 10. Burpees with the med ball (1 min, 1min break)
As you can see all cardio drills are 2minutes and strength drills are 1 minute, doing these properly you should need 1 minute to recover. This really does sweat you. It's keeping me very motivated, each week I'm getting stronger too.
I'm just starting a new MMA one too today so really changing around. Thanks to Declan he gave me a DVD the other day and watched some of the boxing drills. So Keith informed me thats what we are doing on Thursday. Thanks Declan. Will keep blogging with more training.
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Post by dkidd on Apr 14, 2010 14:24:29 GMT
Cool stuff I have added some pliometrics and it burns lol still doing weights but mostly chest legs arms need to do some for lats traps back etc will do more in the summer when I have time. Kawabunga
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Post by theslug on May 6, 2010 22:36:46 GMT
Who is responsible for the Hybrid training? I would like everyone to give that a go and see how they feel afterwards. There is one thing you can say, the training sessions are never the same at MAI.....
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Post by R. Devane on Jun 29, 2010 18:52:15 GMT
update us on your training Louise because I know you are getting a bit done these days
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Post by louise devane on Jun 30, 2010 16:34:13 GMT
You can say that again. I'm back into the swing of it alright, trying hard to get the weight down. It's not easy I must say, had been feeling very lazy and have been training in all the 1pm group classes with Rob and now John is on board I am going to start regular training sessions with him too. My main aim at the moment is cardio, alot of sweating etc... Also getting stuck into the weights circuits too. I'm enjoying training now, it's defo feeling the burn this Summer. Thats all for now guys.
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Post by stephenlarge on Jul 2, 2010 9:05:24 GMT
They sound like really tough sessions Louise and even harder in the heat at the moment. Good luck with your training.
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