colm
New Member
Posts: 26 
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Post by colm on May 6, 2016 12:49:18 GMT
Thanks to the unexpected closure of D15 today I did my first road work since I trained with Trim ABC 30 years ago.
Sooo, it looks like non dojo days will include a lunchtime run from today onwards. Every cloud and all that... ;-)
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colm
New Member
Posts: 26
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Post by colm on May 8, 2016 13:33:14 GMT
First time using the fitness app on my phone this morning, "accidentally" ran 3.7kms
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colm
New Member
Posts: 26
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Post by colm on May 19, 2016 12:16:14 GMT
Boom, over 3kms on Tues and 4kms today.
Listening to US military cadences helped today, oorah!
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Post by dkidd on May 20, 2016 12:56:52 GMT
I do road work (or park in my case  ) as often as I can as extra cardio. I vary between 5 and ten kilometres and don't give a d**n about teh speed as when I go fast it wrecks my knees. Jogging with the right music or with my doggies is a real head clearer. Keep it up dude. |
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colm
New Member
Posts: 26
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Post by colm on May 20, 2016 15:14:44 GMT
It's a pity my dog can't run
And my biggest problem is slowing down to a steady, reasonable pace.
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Deleted
Deleted Member
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Post by Deleted on May 23, 2016 13:33:12 GMT
Speaking of road works! The luas lines from the Point - Abbey Street will be closed for the next couple of months due to them connecting the red and green lines, so if anyone is coming from Connolly Station make sure to give yourself that extra 15 mins to walk up, boom!
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colm
New Member
Posts: 26
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Post by colm on May 23, 2016 17:12:42 GMT
Walk?
Walk???
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colm
New Member
Posts: 26
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Post by colm on May 24, 2016 14:46:26 GMT
Feckin app.
Ended up doing 5km today instead of 4, and a new PB because the music kept me at a steady pace. Ooorah!
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) as often as I can as extra cardio. I vary between 5 and ten kilometres and don't give a d**n about teh speed as when I go fast it wrecks my knees. Jogging with the right music or with my doggies is a real head clearer. Keep it up dude.