PUNCH CITY - 8 week boxing course - 25th February 2017

[R. Devane]

8 WEEK BOXING FOR FITNESS COURSE IN DUBLIN CITY
Ireland’s premier martial arts training facility, Martial Arts Incorporated, brings you the return of the highly successful
Boxing for Fitness course taught by Declan Kidd.

While getting fit and toning up you will also learn:
Correct punching technique
Speed & agility footwork
Fitness drills
Padwork skills
Bagwork striking
Speedball and floor to ceiling ball training
Bobrope drills
and much much more.
No sparring or risk of injury.

Punch City is boxing for fitness and fun for all adults.
It doesn’t matter what age or fitness level you are.
Train at our fully equipped and professional
studio located at:

Martial Arts Incorporated Dublin 7:
Unit 5 Brunswick Court, Off North Brunswick Street, Dublin 7.
Telephone: [phone] Text: 0872663773


Email: [e-mail]
Web: www.MartialArtsInc.com

Starts:
Every Saturday from 25th February 2017 at 11am
at M.A.I. D7
8 week course
Only €90 for the entire course.
(Boxing gloves required)
Limited to 20 places. €20 deposit required.
Enquire early to avoid disappointment.

www.martialartsinc.com/2017/PUNCHCITYfeb2017.pdf

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One of the best courses around to get you stuck in and learn the basic skills needed for boxing. If you're interested, let us know!