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Post by gary01 on Mar 21, 2008 10:58:54 GMT
Hi All
Any suggestions for a training program to do kick boxing,weights and running over a week?
Gary
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Pete
New Member
Mentally Challenged
Posts: 35
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Post by Pete on Mar 21, 2008 12:57:08 GMT
Hi All Any suggestions for a training program to do kick boxing,weights and running over a week? Gary Hey. Can you specify bit more. How many times you can/wanna train in a week? How many KB classes u wanna do? u wanna do more aerobics or strenght training? Its easier to help if we know bit more  -Pentti K |
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Post by R. Devane on Mar 21, 2008 13:33:39 GMT
Yeah a bit vague Gary01. As Pentti said: How often do you have to train? What days and times? Where do you train? What experience do you have? and what age group and fitness level are you in?
Don't forget that you must sign your name to your next post.
Robert D
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