Flexibility

[dkidd]

Robert once commented to me that I was working flexibility at a very odd time of year, I think it was December or something like that.
I think I have always had to balance my training with the available time and therefore have never really conformed to the rational norms lol (in other words I'm quite insane lol)
Anyway I have been concentrating recently on flexibility and though I can feel the results it is bloody killing me lol.
Will share the programme when I have tested it on myself. You can thank me later lol

[musclerunner1]

hey declan
i said to craig that i notice increase in your flexibilty in the last i say 3 weeks and its very good i must say..it shows your knowlege works pal

well done sensei

[dkidd]

Thanks Dennis