Holidays (part 2) lol

[dkidd]

Decided to run this as a new thread as the other one is looking quite dated (like me I hear you say lol).
Anyway just back from hols and not sure what my body weight is as I ate a huge amount on hols and erm had a few tipples also lol.
I did however get up at 7.30 am and run 6 kilometres and swam for half an hour and did some sit-ups and press-ups (the locals thought I was bloody mental hehe) so even though I feel fit I guess the scales will tell today.
I'll let you know

[dkidd]

Ps .....yes every morning lol

[R. Devane]

great to have you back - you were definitely missed. You didn't miss too much while you were away - the weather here sucked. See you before I head off.

[dkidd]

Cool look forward to it

[R. Devane]

welcome back Dec - what's the plan now that you are home and finished with all the holiers? Hope you had a great time. Talk to you later

[dkidd]

Plan is to give my self a couple of days to gradually get fitness back and then going to try to come up with a half hour cross training work-out that I can do before I teach the kids at 6 Mon, wed and Fri.
It will have to be intensive but at the same time not injurious so I guess a mix of cardio and resistance will be the best option. I will let everyone in on it if it works out (human scientiific subjects not illegal if it is myself...right???) lol

[R. Devane]

nice one - sounds good - keep us posted