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Post by dkidd on Oct 14, 2011 9:07:35 GMT
What am I focusing on these days. I have been experimenting with light weight training mixed in with core work and feel it making a difference. Cardio training consists of exercise bike work in the morning, my cardio kickboxing classes and the draining boxing circuit we have been doing on Friday afternoons. So I find myself about 5 kilos lighter than usual for this time of year.
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Post by R. Devane on Oct 14, 2011 13:01:33 GMT
keep up the good work Declan
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Post by dkidd on Oct 21, 2011 11:52:26 GMT
Got my hands on an xlr8 vest so am going to be using it for a while the last time I had one I got some serious use out of it so will let you know how I progress.
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Post by R. Devane on Oct 21, 2011 12:40:34 GMT
I want a go too  |
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Post by dkidd on Oct 21, 2011 14:58:20 GMT
Haha yo0u broke the last one you're a horse lol
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Post by dkidd on Oct 23, 2011 13:07:21 GMT
So got more bands for the xlr8 and gave it a good going over yesterday morning did runs against it then shoots then shuffles then punches and then kicks with the leg restrained and now today my body really aches.....should I have expected the pain mmmmmmmmmmmm yes lol
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Post by dkidd on Nov 4, 2011 16:19:39 GMT
Still using the xlr8 have come up with a bit of a circuit , thanks to Paul Coffey for some interesting arm toning variations (didn't know I was watching lol). But tonight is boxing circuit oof it burns
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Post by dkidd on Nov 8, 2011 16:16:57 GMT
Robert joined me on this circuit last night and doh he makes it look too easy lol so I'll have to ramp it up. Seriously though this is a type of training than will keep me interested for ages, inspite of the pain lol
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Post by R. Devane on Nov 9, 2011 14:07:25 GMT
I was dying on the inside keep up the good work dude |
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